Buff Bones
Buff Bones® is a medically-endorsed, full body exercise system designed for those with osteoporosis or osteopenia (or anyone who wants to prevent it). Work with Veronique Caubel, a certified instructor of this method at The Restoration Space, who will lead you to better posture, more mobility, and improved balance.
FAQs
What is buff bones?
Buff Bones is an exercise program for people with osteoporosis and osteopenia. Created by renowned bone health and exercise expert Rebekah Rotstein, it integrates Pilates, strength training, balance techniques and recognized bone-strengthening techniques. Learn more about the program here.
who is Buff Bones for?
The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it. The workout is adaptable to varying levels and age ranges.
What are the results?
You can expect improved posture, increased muscle tone, increased flexibility and joint mobility, improved balance, and a reduced risk of falling.
What should I wear?
Wear comfortable clothing. Buff Bones® is performed barefoot or with non-slip socks to avoid the risk of falling.
