flexibility & strength training
Flexibility & Strength Training at The Restoration Space is offered by Susan Bianchi of Intrinsic Health Systems. Susan, who brings more than 20 years of experience to her work, offers a unique, hands-on approach to improving performance and whole-body health with Ki-Hara Resistance Stretching.
FAQs
What is Ki-Hara Resistance Stretching?
Ki-Hara Assisted Resistance Stretching is an innovative approach to flexibility training that removes tension and torque from the body. It effectively addresses muscle imbalances which are at the root of most injuries. The results are protection from improper stretching and more balanced, powerful core movements. You’ll improve your posture, prevent injury, create lasting gains in flexibility, strength and aerobic capacity, and eliminate stiffness. This is not conventional stretching!
who is this service for?
Susan works with everyone from professional athletes to youth athletes to weekend warriors. She has helped golfers, lacrosse players, football players, gymnasts, tennis players, runners, race-car drivers, CrossFitters, office workers, gardeners, and more. Training with Susan is optimal for anyone who doesn’t have an acute issue that requires PT but who wants to move better, perform better, and stay active.
What does Susan HELP address?
Flexibility & Strength Training with Susan can address back issues, “IT band” tightness, knee and hip discomfort, shoulder stiffness and pain, body stiffness and achy joints, hypermobility, and more. Enjoy a quicker recovery, injury prevention, and improved performance.
What should I wear when I come to my appointment?
Comfortable clothing and shoes. Workout attire is preferred.
$150
60 minutes
$175
90 minutes
Client Feedback
“Working with Susan added a whole other dynamic to my training regime that I had never even thought about before meeting her. It filled the void in my normal muscle training and really connected everything, giving me better strength and stability in everything I did. As well as taking away a lot of the aches that came with playing football in the NFL.”
— Alan F.
“Resistance stretching with Susan is a life changing experience which can help with any isolated joint issue or injury but can also be a foundational health process as it has been for me for more than 10 years. She is a true partner in physical and spiritual health!”
— Janet J.
"While playing lacrosse I pulled part of the bone and the attached muscle from my hip. I tried every kind of therapy to return to my full strength but nothing worked. I came to Susan frustrated and pessimistic about my recovery. Susan did what no one else could and with each session I got stronger and stronger. Susan is remarkable and the reason I am back to playing elite level lacrosse."
— Adam S.
