Nutrition and Coaching
Women’s Health Coaching
with Jenna Cornell
Health coaching is an intensely personalized service where you’ll work 1-1 with Jenna, a certified women’s health coach, to address nutrition, sleep hygiene, stress management, and more. Jenna specializes in women’s health, pain, and autoimmunity. Jenna’s services are designed for those who want to bring intention to their health and their lives, who believe their bodies are capable of healing, who know they deserve to thrive.
HEALTH COACHING
A Health Coach is a certified professional who uses a structured coaching process and strategies, along with conversational skills, to partner with and engage clients in healthy behavior changes. Their goal is to improve your health and well-being and reduce health risks or challenges such as anxiety, pain, or chronic stress, all while helping you achieve your health and wellness goals.
One-on-One Health Coaching Session with Mariella silva
As your Health Coach, Mariella empowers clients to take charge of their well-being byaiding them in identifying their strengths, values, and priorities. Health coaches can work collaboratively with individuals to support them in weight management, mindful and healthy eating, fitness and exercise, stress management, chronic disease management, and mental and emotional well-being.
$95
60 minutes
Healing Starts Here
FAQ
What can I expect with health coaching?
During your initial session, you’ll dig into your health story. With Jenna you’ll cover lifestyle factors that may be impacting your health including mindset, nutrition, sleep, stress and movement. You’ll establish your long term vision and goals, then then determine small, achievable step to help you get there.
How is coaching different from working with another healthcare provider?
Have you ever gone to the doctor and felt like they didn't give you any options you were comfortable with? Health care providers in our current medical paradigm tend to take an authoritarian approach instead of a collaborative approach. Coaching is a completely collaborate relationship. As a coach I will bring expertise, give you options, and empower you to pursue the options best for YOU.
Who is Women’s health coaching for?
Jenna specializes in women’s health, pain, and autoimmunity including conditions like:
Painful, missing or irregular periods
Pelvic and bladder pain
PMS/PMDD
Endometriosis
PCOS
Infertility
Digestive distress/abdominal pain/IBS
Chronic neck/back/joint pain
Fatigue/low energy
Fibromyalgia
Chronic Fatigue Syndrome/Myalgic Encephalomyelitis
Autoimmune conditions including but not limited to Hashimoto’s Thyroiditis, Sjogren’s Syndrome, Lupus, Rheumatoid Arthritis, IBD, Multiple Sclerosis etc.
What training is required to be a health coach?
Jenna holds a Doctorate of Physical Therapy and completed a year-long training program through the Integrative Women’s Health institute to become a Certified Women’s Health Coach. Health coaching is currently not a regulated profession in the United States, meaning that anyone can call themselves a health coach. However, the Integrative Women’s Health Institute is accredited by the National Board for Health and Wellness Coaches which works to establish high standards for health coaches.
Mariella holds a Master's in Health Sciences with a focus on integrative health and wellness from Rutgers University, as well as a Master's in Health Care Administration. Additionally, Ms. Silva is a Duke-trained health and wellness coach dedicated to empowering clients to achieve their health goals.
Does insurance cover health coaching?
No, unfortunately health coaching services are not typically covered by insurance. Please check with your FSA/HSA provider as some are willing to cover health coaching.
Are tests and supplements covered in the cost of a coaching package?
No. The coach may provide education on potential benefits of supplements and/or lab testing. If the client chooses to utilize supplements or pursue testing it will be an additional cost.
Do I really need multiple sessions?
Treating root causes takes commitment and consistency. It is unlikely that you will see great changes after just one session. Choosing a package enables us to spend more time together and for you to see more significant results over time.
Client Feedback
“I used to struggle with anxiety, all day, every day and now I am ACTUALLY LIVING my life. By dialing in on my nutrition and eliminating some items from my diet, my anxiety has pretty much vanished! Jenna provided guidance and recipes to support the dietary changes I was making which made it so easy. She also provided a great deal of mental health support by helping me to organize my thoughts, balance work, life and family and reminding me to prioritize & be kind to myself.”
— Amy T.
“I feel like a new person. I have let go of so many things that were not allowing me to carry myself in a way that I wanted to. I feel like I am in control of my life and see things very differently. Every session I seemed to bring up something new that I was struggling with, and Jenna had so many resources to provide so that I could spend time reading and doing more positive things that would help me grow.”
— Laura V.
“We were able to get to some of the roots of my issues, which were not only exacerbating symptoms but causing me a lot of stress. Learning about meal planning and making that a focus not only resulted in healthier eating, but lower stress around the whole process of grocery shopping, meal planning, and prep. Taking the time to talk through things felt very therapeutic and helped me access my intuition, which is really the most powerful tool there is!”
— Maggie B.
