women’s health

services

pelvic therapy & pelvic and sexual pain management

At The Restoration Space, we offer both specialized physical therapy and complete medical care & diagnoses for pelvic issues in both women and men. If no one has been able to help with your pain, don’t lose hope.

Conditions this service can assist with are but not limited to: prolapse, urinary incontinence, dyspareunia, vaginismus, vestibulitis, vulvodynia, coccyx pain, piriformis syndrome, sciatica, pelvic pain/dysfunction, hip pain that has not resolved with traditional PT and exercise, constipation, fecal incontinence, and lower abdominal pain.

Get more information by clicking below.

 

pregnancy care

During pregnancy, the muscles and joints in your spine and pelvis are constantly changing and stretching. We’ll show you how to stabilize and support your pelvis to prevent pain and prepare your body for delivery. We can guide you, even before you have your baby, towards safe postpartum healing to reduce instances of incontinence, sciatica, pain with intercourse, or pelvic pain. 

If we had our way, we would evaluate every pregnant woman after she has her 8-10 week prenatal visit. The earlier we can work with you, the more likely you are not to need us for the aches and pains that many women experience in 2nd and 3rd trimesters.

Conditions this service can assist with are but not limited to: low back pain, instability of the sacroiliac joints and your pelvis, sciatica, rib pain, carpal tunnel syndrome, postural changes, round ligament pain, vulvar varicosities, coccyx pain, pubic symphysis pain, and pelvic floor muscle dysfunction.

It would be an honor for us to be a part of your prenatal experience, help you prepare for labor and delivery, and guide your body to heal and restore after you delivery that beautiful baby.

 

postpartum care

Having a baby generates enormous changes in the body. We’re here to help you regain stability in your abdomen and pelvis so you can safely and efficiently return to activity and exercise. In today’s world of YouTube and Instagram, there is too much information from uncredentialed bloggers that can cause more harm than good. Here, you’ll work with accredited professionals.

After birth, so much focus goes to the baby. Let us take care of YOU. We can help you restore your core, heal an incision, feed your baby comfortably, correct back pain, and more. Shower or don’t. Wear your comfy yoga pants or wear makeup for the first time all week. Bring the baby—or don’t! It doesn’t matter. This is your time and your space.

We offer a hands on, 1-on-1 comprehensive postpartum program that includes:

  • re-strengthening of the pelvic floor and abdominals

  • correcting Diastasis Recti

  • reversing upper back pain from slumped shoulders

  • stabilizing the pelvis to prepare for activity and exercise, even if yours simply entails wearing, holding, lifting and carrying your baby

  • help getting back to working out, whether you enjoy CrossFit, yoga, or anything in between

  • mobilization of C-section, perineal tear, and episiotomy scars

  • free consult with any of our other practitioners as might be helpful on your healing journey

  • an individualized wellness & fitness program, if desired

Conditions this service can assist with are but not limited to: treatment of C-section scar, perineal tear or episiotomy, pubic symphysis pain, coccyx pain, painful intercourse, urinary or fecal incontinence post delivery, frequency and/or urgency of urination, SI joint pain, abdominal separation (diastasis recti), safe return to exercise

 

Osteoporosis care

See our “Buff Bones” program under “Workshops and Series” for more information.

 

health coaching

Health coaching is an intensely personalized service where you’ll work 1-1 with Jenna, a certified women’s health coach, to address nutrition, sleep hygiene, stress management, and more.

Jenna is passionate about women’s issues including painful, missing, or irregular periods; PMS; post birth control syndrome; endometriosis; PCOS; infertility; and more. She can also help you address auto-immune conditions, chronic pain, digestive issues, joint and muscle pain, urgency or painful bladder syndrome, and more.

 

Low Pressure Fitness

Low Pressure Fitness is a method of exercise that combines breathing and gentle movement. You’ll incorporate every muscle in your body to tone the deepest core stabilizing and pelvic floor muscles while reducing your body’s stress response.