wellness Programs & series

low pressure fitness

Low Pressure Fitness combines breathing and gentle movement to tone the deepest core stabilizing muscles and pelvic floor while reducing your body’s stress response.

Autism Fitness

Autism Fitness is the world leader in fitness programming for the neurodiverse population. This program is designed to bring strength, stability, better motor skills and a healthier life to all of our athletes*.

*In Autism Fitness our practical philosophy is this: If you are moving purposefully and improving on a regular basis, you are an athlete.

Scoliosis and Complex Spine Program

This program is based on the Schroth Method and consists of specialized non-surgical treatment for scoliosis and other complex spine disorders. Physical Therapy Specific Exercise uses exercises customized for each patient to improve spinal alignment, muscle activation and mobility.