FAQs

Can I do pilates if I’m pregnant or recently had a baby?

Yes! All our instructors are trained to support women’s bodies at all stages of pregnancy and postpartum.

Do I need to know how to use the equipment?

No. During your first session, you’ll be shown how to use the Pilates Reformer and any other necessary equipment.

What are the benefits?

Practicing Pilates regularly will improve your overall health, increase your energy level, and reduce tension and pain while centering your mind and body. Benefits include:

• Increased lung capacity and circulation

• Improved posture

• Increased core strength

• Increased flexibility and joint mobility

• Improved coordination

• Improved body awareness

What should I wear to class?

Comfortable, form-fitting clothing like leggings is ideal to enable the instructor to see your body and help you make corrections. Looser clothing is also acceptable. No shoes.

“Katie's emphasis and understanding of fourth trimester struggles allowed me to trust the process while feeling empowered and cared for.”

— Theresa K.

“Katie’s incredible knowledge of prenatal physiology helped me feel more confident going into giving birth for the first time.”

— Rosemary Y.

“Veronique’s knowledge of the mechanics of the human body is amazing.  She can explain why your left shoulder hurts when you hit a pickleball with your right arm.  And she can make it feel better!  Seriously, she is a genius! My strength and balance have improved dramatically after working with her. I thought there was no hope for my abs (or lack of abs!), but Veronique proved me wrong.”

— Heidi B.

“After taking many Pilates classes I can confidently say there are few teachers as in-tuned and aware of clients’ needs as Katie.”

— Jesse P.

“Veronique is a kinetic sculptor and a mechanic, helping to improve the movement in my body. It amazes me that through Zoom, she can tell precisely what reminders and corrections to give me. She is amazingly precise!”

— Monica S.